Between thoughts of juice cleansing after every holiday meal and fears of bingeing on Christmas cookies by the light of the tree, when it comes to food, body, and stress, the holidays take the fruitcake.
How much better could your holidays be with a food, body, and life coach in your corner to get you through Thanksgiving dinner without nagging relatives triggering you into a binge, through the end of the year stress crunch of office Christmas parties and closing out the quarter, the sometimes lonely parts of December and through the New Year, to set yourself off on a body positive, empowered, and intentional foot into 2017?
Mindful eating and journaling tools to prevent binging and overeating at feasts and office parties
Body image survival strategies to help you feel confident in your sparkly dresses
Empowered communication to stop you from strangling your relatives
2 x 2 hour sessions:
One to kick us off and set you up on an empowered and body positive foot
One life and body 2017 vision session the week before New Year's Eve
4 x 60 min sessions
Unlimited Voxer (voice text) support so you can reach out from the bathroom of the office party or your mom's house.
Packages can begin anytime up until December 15th
Investment: $1200 (payment plans and sliding scale packages available - reach out and we'll talk)